The 30-Day Reset Workbook
For women who suddenly started looking tired in photos.
I'm Marnie, 52. I've run a hair salon for twenty years. At 46 I didn't recognize my own tired face in my niece's wedding video, so I rebuilt my mornings, my plate and my sleep, one small habit at a time. This is that system.
The 30-Day Reset Workbook
$17 one-time, PDF workbook, about 48 pages
A 30-day guided workbook, one page a day, about 5 minutes. Print it or fill it in on screen. No equipment needed.
- Week 1: sleep and water (the tired face)
- Week 2: protein and the middle
- Week 3: hair and skin
- Week 4: ready for the camera
Every day: three morning habits, a 5-minute movement, one small hair or skin habit, a screens-off time, and one line in the mirror.
Also inside: a Day 0 self-check and photo, check-in pages on Days 7, 14 and 21, and a Day 30 comparison.
The 7-Day Tired-Face Check
Free PDF, 4 pages
A one-week check of the seven small daily habits behind a tired-looking face, plus three things to start tonight.