The 30-Day Neck & Waist Reset
For women over 50 who stopped standing in the front of the photo.
I'm Colleen, 68, from Galway. I ran a dance and movement studio for thirty years. After menopause my middle went soft and my head went forward, and nobody recognised me at my reunion. Ten minutes a day and a low-carb table brought me back.
The 30-Day Neck & Waist Reset
A 30-day guided workbook, one page a day, about 5 minutes. Print it or fill it in on screen. No equipment needed.
- Week 1: posture and the wall check
- Week 2: waist, core and protein
- Week 3: neck and upper arms
- Week 4: sleep and photo day
Every day: a 5-minute morning routine (neck, shoulders, core, wall push-ups), protein at the table, a bedroom check and a 0-5 photo-day score.
Also inside: a Day 0 self-check and photo, check-in pages on Days 7, 14 and 21, and a Day 30 comparison.
The Posture & Waist Map
A quick map of where your posture and waistline habits stand today, and the first three changes to make this week.